In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

I have witnessed firsthand the transformative impact of yoga on children's physical and postural development. In today’s fast-paced digital world, children are increasingly exposed to sedentary habits ...

Ten years ago, Pasadena resident Kiley Hanish and her husband, Sean, were expectant parents, excitedly planning a future as a family. When their son Norbert was stillborn, the couple found themselves ...

Many new moms turn to yoga to get themselves and their children in shape. But a Russian fitness teacher living in Egypt is trying to push the trend beyond prenatal yoga and mommy-and-me classes. The ...