In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Introducing yoga exercises for kids right from the school age helps nurture the child’s physical as well as emotional well-being. A recent study done in the United States revealed that, on an average, ...

Calming down a hyperactive child through yoga involves a thoughtful combination of simple poses, mindful breathing, engaging activities, and consistent routines. By making yoga enjoyable and tailored ...

How many yoga poses do you know and how many of them you practice? Talking about the number of yoga asanas, it is hard to count them on fingers as there is an infinite number of Yoga poses. Yoga is a ...

Many new moms turn to yoga to get themselves and their children in shape. But a Russian fitness teacher living in Egypt is trying to push the trend beyond prenatal yoga and mommy-and-me classes. The ...

Ten years ago, Pasadena resident Kiley Hanish and her husband, Sean, were expectant parents, excitedly planning a future as a family. When their son Norbert was stillborn, the couple found themselves ...

HANOVER TOWNSHIP, N. J.—Shoppers looking to pick up milk and eggs may have other reasons to spend time at their local supermarket: yoga classes or a spa treatment, perhaps. Under growing pressure from ...