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高效练臀:选Precor必确GLUTEBUILDER系列练臀器材
许多人在臀部训练中常陷入误区,比如认为单纯依靠深蹲、臀桥等基础动作就足以激活和塑造臀肌,却往往因动作模式不标准、负荷控制不当而导致训练效果有限,甚至引发运动损伤。事实上,臀部肌群作为人体最大、最有力的肌肉群之一,包括臀大肌、臀中肌 ...
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