Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

It's exam season in Australia. Year 12 students are sitting final exams, while university and younger school students also ...

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate cognitive decline. Regular walking and exercise release chemicals that boost ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Your memory during exams isn’t just related to how much you study. It is also about how your brain functions under pressure.

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Currently, the treatments for alcohol use disorder (AUD) work in one of two ways, explains Joseph Schacht, PhD, associate professor of psychiatry at the University of Colorado Anschutz School of ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...