There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

With modern designs and solid function, today’s options show that it’s possible to blend support, comfort, and style into ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Not wearing a bra could mean you’ll suffer with discomfort more than you have to, and the same goes for back pain. ‘Not ...

I am back at work after a month of recovery leave. My mental faculties are surprisingly a lot better than they have been since I first started cancer treatment. It feels like I no longer have cotton ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

“The biggest misconception about vulvar and vaginal anatomy is that the terms ‘vulva’ and ‘vagina’ are interchangeable, when in fact they refer to distinct anatomical structures,” says Dr. McBride.

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...