Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Dealing with pregnancy-related aches and ... pre- and postnatal fitness – to share three stretches designed to improve flexibility, provide pain relief and promote physical wellbeing during ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video showing her pregnancy workout.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Exercise is known to boost mood and ... Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t get outside for a walk ...