This type of training is more challenging and pushes the lungs and heart to work harder and more efficiently. "You get a lot more muscle recruitment overall when you run faster than when you run ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Looking for some help with your run training? Sign up to Runna and you can access personalised training plans from the likes of Steph Davis and pro triathlete Beth Potter. Plus, sign up via this link ...

A Brighton-based run club started by University of Sussex students is tackling the Brighton half marathon to raise money for suicide prevention. Boys That Run (@boysthatrun on Instagram ...

Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...

Milind also shared a picture of him running on the track. In the caption, he wrote, "Ran at the Mumbai Marathon for the 20th time!!! My 13th full marathon and @ankita_earthy ‘s 5th full marathon ...

DAVOS, Switzerland (Reuters) - JPMorgan Chase & Co bankers worked through the night in a "war room" to assess the impact of U.S. President Donald Trump's inauguration-day executive orders, while ...

Anya Culling is a LIRF (Leadership in Running Fitness) qualified coach who works with Runna, a leading running training app. She is a Lululemon sponsored runner herself and has represented England ...

One of the early favorites is Tiangong, a humanoid that can run 10km ... e-town half marathon. Image: beijing.gov.cn It’s not like Americans are focusing on building super fast humanoid robots. The ...

Running daily for fitness might not be the same as running for a marathon. What becomes even more important is to prepare for its ... intake to match reduced training during the tapering period ...

Preparing for a marathon requires dedication ... reduce your training intensity to let your body recover. Mental preparation is equally vital. Visualization can be a powerful motivator—picture ...