This type of training is more challenging and pushes the lungs and heart to work harder and more efficiently. "You get a lot more muscle recruitment overall when you run faster than when you run ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of Sydney for free. Sign up for our email to enjoy Sydney without spending a thing (as well as some options ...

Looking for some help with your run training? Sign up to Runna and you can access personalised training plans from the likes of Steph Davis and pro triathlete Beth Potter. Plus, sign up via this link ...

A Brighton-based run club started by University of Sussex students is tackling the Brighton half marathon to raise money for suicide prevention. Boys That Run (@boysthatrun on Instagram ...

The battery life is shorter as well but still impressive in its ability to run for up to 18 days on a single charge. Nevertheless, if you’re looking for one of the best Garmin watches for durability, ...

Milind also shared a picture of him running on the track. In the caption, he wrote, "Ran at the Mumbai Marathon for the 20th time!!! My 13th full marathon and @ankita_earthy ‘s 5th full marathon ...

And even the latter didn't put together the type of run the Italian is on over the last 18 months. With his demolition job of World No. 8 Alex de Minaur in the Australian Open quarterfinal on ...

DAVOS, Switzerland (Reuters) - JPMorgan Chase & Co bankers worked through the night in a "war room" to assess the impact of U.S. President Donald Trump's inauguration-day executive orders, while ...

Anya Culling is a LIRF (Leadership in Running Fitness) qualified coach who works with Runna, a leading running training app. She is a Lululemon sponsored runner herself and has represented England ...

One of the early favorites is Tiangong, a humanoid that can run 10km ... e-town half marathon. Image: beijing.gov.cn It’s not like Americans are focusing on building super fast humanoid robots. The ...