Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The Benefits of Interval Training for Runners ALMOST EVERY TRAINING plan for race distances from a mile to a marathon will incorporate ... you’ll not only be able to run faster—you should ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made ... little effort – how much faster could I go if I really tried?).

You should feel motivated to follow a training plan in preparation ... marathon training, Wessler explains. That means choosing that longer training plan so you can gradually build up your long ...

“If you run half marathons, then why not try and do your first full marathon ... training is the perfect way to help yourself improve. It’s a form of running training which involves running ...

You'll see it in this year's Great North Run - which ... Their marathon training plan involves a 24-week schedule, but also advice on motivation and the mental preparation which is just as ...

The gels can cause some gastrointestinal discomfort and toilet stops, so start testing them now on every run ... of marathon training, you’re going to reduce the amount of quality faster sessions.