Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Now that it's wintertime and the sun is setting earlier, you're more likely to be driving at night, whether going to and from work, picking up your kids from an extracurricular activity or running ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Peripheral artery disease (PAD) is a condition in which plaque builds up in the arteries. Plaque is made of cholesterol, fat, calcium, and fibrous tissues. When plaque builds up in the arteries, ...

Ethiopia is facing a deepening humanitarian crisis. Years of instability have left millions of people without reliable access to food, health care and clean water—while rising tensions threaten to ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...