You can get regular exercise to help ease both short-term and long-term anxiety symptoms. Chamomile extract might be a safe way to decrease generalized anxiety disorder (GAD) symptoms. Acupuncture can ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

Jennifer Pollard Ruiz, MD, is a family medicine physician and experienced medical writer. She has practiced primary care for more than 20 years in the public, private, and government sectors. You ...

Each anxiety disorder has different symptoms, but Ken Duckworth, MD, the chief medical officer for the National Alliance on Mental Illness (NAMI) and an assistant professor of psychiatry at Harvard ...

Performance anxiety refers to the fear or worry about one's ability to perform a task adequately, leading to emotional distress and physical symptoms. Common examples include test anxiety, fear of ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Whether someone is suffering from panic attacks, anxiety attacks or both, one thing is for sure – it’s important to know which one you’re dealing with. The two conditions can be difficult for those ...

Separation anxiety disorder (SAD) is an anxiety disorder characterized by excessive anxiety and distress when you are either away from home or away from the people with whom you have a close emotional ...

Are you looking for engaging Year 2 English worksheets to help your pupils develop their grammar and sentence-writing skills? This free printable bundle includes activities on verbs, compound words, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I've been busy collating all my science resources into one place so they are easy to find. I've now got quite a few printable science worksheets, eBooks, and science experiment instructions available, ...