So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

A woman has revealed she dropped from a size 30 to a 12 in just over a year thanks to a milkshake and soup diet invented more than 40 years ago. Donna McCaulsky, 50, from south-east London ...

Cabbage is rich in fiber and protein, so it can be used as a salad with other ingredients like tomatoes, Carrots and nuts. With Tomatoes and Cheese slides add the shred cabbages in the sandwich to add ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Cardiometabolic benefits of a non-industrialized-type diet are linked to gut microbiome modulation. Cell , 2025; DOI: 10.1016/j.cell.2024.12.034 Cite This Page : ...

There’s nothing quite like a steaming bowl of soup to chase away the chill. More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re ...

Carrot and coriander is a classic soup combination, but the real genius here is the base of red lentils, which makes it more filling, and the addition of lemon zest and ginger which elevates the ...