Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When it comes to building lean muscle, burning fat, and reaching your fitness goals, water may very well be the best exercise tool you’re not already using. And no, we’re not just talking about ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

INDIANAPOLIS — The month of May in Indianapolis is full of traditions leading up to the Indianapolis 500. From on-track activity to the AES 500 Festival Parade downtown and the celebration that ...

Aquatic exercises provide a unique opportunity to increase flexibility without the risk of injury. The buoyancy of water supports the body, placing less tension on joints and muscles. This creates the ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

The 2025 Oscars are officially here! Sunday is the biggest award night of the year, with all eyes in the entertainment world set to tune in to the 2025 Academy Awards hosted by Conan O'Brien. The SAG ...