HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...