A successor to Beats’ iconic workout headphones is finally here. The Beats Powerbeats Pro 2 continue with the same ear hook ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Gaza plan is hilarious ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.