Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

February 1, 2026 • Iran's supreme leader warned Sunday that any attack by the United States would spark a "regional war" in the Mideast, further escalating tensions as President Donald Trump has ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative sports on earth. That’s not bad considering I could barely keep my head ...

Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

As a staff writer for Forbes Advisor, SMB, Kristy helps small business owners find the tools they need to keep their businesses running. She uses the experience of managing her own writing and editing ...

Ryan Eichler holds a B.S.B.A with a concentration in Finance from Boston University. He has held positions in, and has deep experience with, expense auditing, personal finance, real estate, as well as ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...