IFA shares essential tips to stay healthy during cold, cough season
The Islamabad Food Authority (IFA) had issued a health advisory to help citizens make informed food choices during the cold ...
Are prebiotic sodas actually healthy? The experts we spoke to aren’t convinced.
Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...
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15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple. The post 15 Breakfast Foods You Probably Should Try to Avoid appeared ...
One breakast food is 'healthiest you can eat' and 'protein powerhouse'
Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...