That said, these seven foods are undeniably healthy additions to a balanced diet—not only boosting overall wellness and containing as much or more probiotics than yogurt (which can have anywhere from ...

Fermented drinks like kombucha, kefir, and Yakult make it easy to nurture your gut microbiome every day. Whether you prefer something creamy, fizzy, or fruit-forward, these beverages deliver live ...

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

Recover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids digestion in moderation. Turmeric, ginger, and fennel support ...

Sour Patch Kids contain tartaric and citric acids, which are chock full of protons that our tongues register as sour.

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Fresh Thyme Market, in partnership with SPINS, rolled out its third annual “Top 10 Trends” report. The predictions draw on ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

A family-friendly bar, restaurant, and playground is starting to take shape where River Oaks meets Montrose. When it opens in early 2026, Recess will offer a number of amenities designed to appeal to ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

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