Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics.

A good day starts with a happy gut, so try this probiotic smoothie bowl for breakfast ... The base of prebiotic berries and banana (tip: the greener they are, the better for your gut) is fuel ...