Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a different running gait—it's totally fine if you look slightly different than other runners ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

An abs workout with no planks? Sign me up. And only 10 minutes long? Even better. Abs workouts are my least favorite way to exercise, but as a runner, I want to reap all the benefits of a strong core: ...