Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has stirred debate after claiming that ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Popular Nigerian media personality, Ifedayo Olarinde, widely known as Daddy Freeze, has sparked widespread debate online ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

As part of the 2026 World Cancer Day activities, Polaris Bank will provide free, comprehensive breast cancer screening for 100 women across Nigeria. The programme complements the Bank’s ongoing ...

Spaying or neutering doesn’t just prevent pregnancy. From metabolism and weight gain to behaviour and long-term health, a vet ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

After a battle and a full recovery, he has returned to full-time work and is able to enjoy activities he had before, such as ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...