If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a nutritional staple, which, among other things, are packed with an average ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Moong dal chilla is prepared from ground moong dal batter, which is cooked into thin pancakes. This high-protein dish is easy ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

High-fiber foods, like berries ... per serving and are approved by Peterson: Getting enough protein, fiber and healthy fats at breakfast is key for keeping you fueled, focused and ready to ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, ...