If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

And that starts with fitting in high-protein foods at breakfast. We spoke with Kolesa and other nutrition experts about what ...

single-ingredient foods like my go-to egg whites on sourdough, protein-packed additions for pancakes, or something easy to grab and take with you, here are some of the best protein breakfast foods ...

These pancakes, made with oats, protein powder, and egg whites, are a tasty way to start the day. For a creamy, wholesome breakfast, soak them in almond milk for the entire night. A protein-rich plant ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.