I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Adding fruits such as oranges, strawberries, and kiwis to your breakfast bowl can give you the vitamin C you need. Just one ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...