A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Feeders, flowers, bird baths, and a myriad of accessories all attract birds to our gardens every day. However, there is a ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

FAO recognizes insects as edible due to their protein, vitamin, and amino acid content. However, insect consumption is not ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Over 175 food companies have pledged to make their sourcing policies more climate- and welfare-friendly in Asia, supported by Lever Foundation ...