Protein bars are designed to fill you up until your next meal, as are chocolate protein bars, but what about regular ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

Besides biryani a popular Indian dish in the city-state, the other meal options are chicken bolognese pasta, fish porridge ...

That's according to experts at recipe box delivery service, Green Chef, who are encouraging home cooks to add almonds to ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...