Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They help slow digestion, keeping hunger at bay for longer. You can add them to ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

The Strasburg Rail Road provides a nostalgic journey through Amish countryside aboard America’s oldest operating railroad. The Railroad Museum of Pennsylvania sits just across the street, housing one ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

This has some shoppers — maybe you — turning to egg alternatives.

Doctor Sophia Komninou of Swansea University has issued advice on what to feed your children for breakfast when on holiday - ...

Here we go again, Atticus is napping and the countdown is on! Three months old as I type this and he has brought us a level ...