The post 12 Homemade Protein Bars We Can’t Stop Making appeared first on Mindful Momma. When you are prioritizing protein ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

This article originally published at Locavore: Hogan's Cider Mill offers new winter menu, chocolate making and Santa brunch.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...

These beef stuffed shells take classic comfort food and make it a little healthier without losing any flavor! Packed with ground beef, spinach, cottage ...

There is a lot of talk about affordability these days. Various polls indicate consumers are not happy and blaming the president.

We looked online at customer reviews at different brands of broccoli cheddar soups to find out which one was the best of the ...