The Inside Story of Ozempic and the Race to Cure Obesity, author Aimee Donnellan describes how Big Food giants are grappling ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Study links moderate daily coffee intake to slower cellular aging Could your daily coffee habit actually slow down aging in ...

Discover four innovative ways food and beverage brands are catering to GLP-1 users — from slow-release nutrition to ...

Alternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of this popular intermittent fasting style on young ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

A new business focused on health and wellness is opening its doors in the Wheeling area this weekend. Wheeling Feeling ...

This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest phones, smartwatches, apps, and other gizmos that swear they’re ...

Three companion businesses have opened in the new Center Avenue space occupied by Downtown Health and Wellness –the Forge, a ...