IN green plant tissues, the relation of protein synthesis to light has long presented puzzling features. It is known that many such tissues can synthesise protein in the dark if carbohydrate ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

But how much protein does steak actually contain? And how does it compare to other protein sources? In reality, how much ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Imagine a breakthrough in cancer treatment where only malignant cells are targeted, sparing healthy host cells; or patients with abnormal protein synthesis are treated to produce a healthy protein.

A study from McMaster University debunks the idea that menstrual cycle phases influence muscle growth. Researchers found no ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

While these nutrients might not play a starring role like protein does, they are key players that support muscle strength and function ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...