Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Your ultimate guide to questions of when, what and how much The post How to use protein powder: a nutritionist’s guide ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.