The best anti-aging regimen is not just about what you eat, but how you live. To maximize the benefits of your ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Testosterone is an essential hormone that is crucial to men’s physical, mental, and emotional well-being; it is not simply ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Welcome back to Birdbrained Science! Today, we will cover neither birds, nor brains but a third thing — salmon sperm in your skincare.

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...