Lateone monsoon evening in Tiruppur, a textile buyer ran two fingers across a swatch he couldn’t quite place. It felt like ...

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

For decades, fat was the villain. Then carbohydrates took the fall. Now, in the great macronutrient war, protein stands as ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Engineered genome editors are transforming precision medicine, yet their clinical impact hinges on delivery: getting editing ...