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Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

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DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

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Researchers have uncovered mechanisms by which mobile genetic elements integrate into the chromosomes of bacteria with linear genomes.

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On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.