A recent review in ISRN Nutrition warns that exceeding the recommended protein intake of 0.8g/kg body weight daily can pose ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Scientists at Université de Montréal and its affiliated Montreal Clinical Research Institute (IRCM) have uncovered unique roles for a protein complex in the structural organization and function of ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

The 2025 Nobel Prize in Physiology or Medicine has been awarded to three scientists who discovered how our bodies keep this ...

Pulmonary fibrosis is a deadly disease in which the lungs become thickened and scarred, gradually losing their ability to ...