Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of Americans experiencing it sometime in their lives ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...