3. Kneeling hip flexor to quad stretch For those who sit for very long periods a day, Rachele highly recommends this stretch.

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MEMPHIS, Tenn. - A picture-perfect Fourth of July is on tap with plenty of sun, lower humidity and highs in the mid-90s.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

MEMPHIS, Tenn. - A dry but hot 4th of July weekend lies ahead. Heaps of sunshine Friday with afternoon highs in the low to mid-90s. As winds shift around to the east, more humidity creeps back ...

Which are the best running belts on the market? We've rounded up the best running belts for all kinds of runners to carry your phone, keys and running gels.

Trump aims to shut trade loopholes China uses to evade tariffs President Trump has his eye on any loopholes that China may use to swerve tariffs. Trump's two-tired trade deal with Vietnam takes aim at ...