Coherence means forming a complete whole, with various aspects of memory connecting to each other.

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Please be advised that the 36th Legislature of the Virgin Islands’ Committee on Rules and Judiciary has schedule a hearing ...

Aging well isn’t about how many candles are on your birthday cake. It’s about how you feel, how you think, and how you show ...

There's a thin line between having a bad day and losing your joy in life. It's all about the habits we form. When men lose ...

The current Congress blame game is in full swing and nothing comes of it. It's like watching 5-year-olds squabbling at ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.