Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
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Dorian Yates replicates the best workout methods without using a pull over machine

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Suhana Khan’s intense pull-up workout video wins praise from Shanaya, Ananya Panday; Khushi Kapoor calls it ‘not normal’

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.