Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Take a quick gander of Brie Larson's Instagram and you'll gather pretty quickly how into her fitness she is. From difficult looking pull-up variations to heavy hip thrusts, rock climbing, dance ...