Use one exercise to work your back and shoulders safely.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Or use an assisted pull-up machine, ... ”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff on the resistance to use.

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

Mikolo's Smith Machine Home Gym is now 75% off at Walmart—the lowest price we've seen—and ships for free. Shoppers are most impressed by its "rock solid" build.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Machine Gun Kelly's journey in the music world has been far from the norm, and this is what pulls us to his work.

The Concept2 RowErg is elite rowers’ top choice for a reason.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.