According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Brands such as United Airlines, Nike and Apple Music garnered millions of social media impressions on Super Bowl Sunday ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

An Omaha woman is now a world record holder. 90-year-old Nancy McCormick participated in the Creighton University rowing team's 10th annual rowing challenge, and set a world record in her category.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...