Commissioner of Police Rusiate Tudravu has ordered officers to increase visibility on the streets and conduct searches to ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The world's first running festival is returning to Gower this summer and will feature a range of activities including rock ...

Now an ‘Iolani senior, Sage Miller earned three more gold medals and one silver at her final state championships on Saturday.

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...

The US will 'no longer tolerate an imbalanced relationship' regarding the war in Ukraine, Pete Hegseth said last week as he ...

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Mad About the Boy' director Michael Morris unpacked that owl scene and Bridget's choice between Leo Woodall and Chiwetel ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...