Walmart’s Mikolo Smith Machine Home Gym drops from $1,300 to $290—offering full-body workouts, compact design, and free ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether it’s a treadmill, ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The Insider Health team adds a lot of expert advice into our own workouts each year. In 2022, some of our favorite exercises were CrossFit, pull-ups, and weighted carries. We also incorporate tips ...