Use one exercise to work your back and shoulders safely.

High-Rep Pull-Up Sets: Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Or use an assisted pull-up machine, ... ”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff on the resistance to use.

What's In The PDF. The complete downloadable strength training plan, which features nine 30- to 45-minute full-body workouts; Guidance on weight selection; Visuals of how to do each exercise with ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

It has multiple accessories, such as two weight holders, dip bars, weight storage, a pull-up bar, T bar, ... Mikolo Smith Machine Home Gym for $810 (was $3,500) at Walmart.