Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...
Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...
Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...