Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

I’m lucky enough to have access to a squat rack with a pull-up bar at home, but Vincent advises that more affordable pull-up bars fitted within door frames also do the job.