These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...