The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Your pull-up workout plan should consist of the following major categories of work: Shoulder mobility and core prep; Back- and arm-strengthening exercises; Pull-up progressions, starting with dead ...

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an ... Iron Gym Total Upper Body Workout Bar. $26 at Amazon. Best TRX Pull-Up Bar.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, ... 10-Minute Power Pull-Up Workout. Photo credit: Hearst Owned.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.