Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

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Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

A variation of the standard pull-up, a weighted pull-up is more challenging and helps build muscle and upper-body strength. Here's how to perform it: While weighted pull-ups can be a great addition to ...

Viewers were quick to praise the cat’s “athleticism,” joking that it deserves its own workout series. One commenter quipped, ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

Megan Thee Stallion took a break from the recording studio to hit the gym this weekend. On June 24, the rapper shared a rare glimpse at her workout routine, during which she effortlessly executed a ...

Brie Larson, 32, never ceases to amaze everyone with her workout videos on Instagram. In her latest vid, Brie is doing a crazy pull-up before transitioning the move into a core workout by slowly ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...