Made my own homemade pumpkin yogurt! Great way to work in high protein and calcium! Your muscles and bones will thank you!

This recipe makes enough for one serving. In a bowl, mix together the yogurt, pumpkin, maple syrup, and pumpkin pie spice.

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...

In a medium bowl, whisk the sour cream with the yogurt, lime juice and vanilla ... Cut three-fourths of the pineapple into chunks, transfer to a blender and puree; strain into the saucepan ...