Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted from being a convenience to becoming a practical necessity. Consistent ...

Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves exponentially more challenging. Another benefit: They're super ...

The enigmatic Swedish striker is currently out of action at AC Milan through injury, but he is still keeping himself in peak physical condition Zlatan Ibrahimovic’s dedication to his craft has allowed ...